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Wrk concept pull up club
Think you can't do a pull-up? Let's change that.

THE PULL-UP CLUB

The Pull-Up Club is a 36-week, self-paced program designed to help you build the strength, control, grip and skill to perform your first strict pull-up—and then keep going.

Four days a week. Ten minutes a day. One goal.

Why Do It?

A pull-up is more than a cool party trick. It’s a demonstration of relative strength—the ability to control and move your own bodyweight—and requires a combination of pulling strength, grip strength, scapular control, eccentric strength and coordination.

But the bigger goal is what happens along the way: getting stronger, building confidence in what your body can do, and discovering that you are capable of more than you thought.

Are you ready? Let's do this!

Both WRK and non WRK members are welcome to join! Click below to purchase.

All your questions, answered!

You’ll complete four 10-minute Pull-Up Club sessions each week, either before or after your regular workout.

Each day has a specific focus:

  • Pulling Strength
  • Scapular Control + Grip
  • Pull-Up Skill
  • Eccentric Strength

You’ll receive the full 36 weeks of programming up front, so you always know what you’re working toward. The program is self-paced—not coach-led—but you’ll have access to coach feedback, a group chat, and support throughout the challenge.

Four days is ideal, but life happens. Three days—or even an occasional two—is still progress. Consistency over perfection.

36 weeks, beginning September 14, 2026 and wrapping up Memorial Day Weekend 2027.

The challenge is divided into three 12-week seasons:

BUILD → STRENGTHEN → CONQUER

Each season builds on the one before it, taking you from foundational strength and control toward your first strict pull-up.

We’ll measure your progress at Week 1, Week 12, Week 24 and Week 36.

We’ll track things like:

  • Elevated ring row
  • Dead hang
  • Active hang
  • Scapular pull-ups
  • Eccentric descent
  • Assisted pull-up + assistance level
  • Strict pull-ups

Your benchmarks aren’t pass/fail tests. They’re a way to see how far you’ve come.

We’ll also offer a Pull-Up Kickoff session where we’ll demonstrate the movements, answer questions, and help you identify your individual starting levels.

Anyone who wants to get stronger and work toward a pull-up.

You do not need to be able to do a pull-up to join. In fact, that’s exactly who this program is for!

Already doing pull-ups? You belong here too. You’ll use the progression levels to identify where you are in each of the five training areas and continue challenging yourself rather than simply repeating beginner work.

The program is designed to meet you where you are and progress from there.

Your WRK membership gets you a discounted Pull-Up Club rate:

WRK Members — $79 CLICK HERE TO PURCHASE
Non-Members / Remote — $119 CLICK HERE TO PURCHASE

It’s a one-time investment for all 36 weeks of programming, group chat access, coach feedback, progress tracking and benchmarks.

The more you’re already investing in your WRK membership, the less you pay to join the Pull-Up Club.